User talk:Ruanling

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How to lose weight in autumn?
To lose weight in autumn we should reduce sleep, control diet, and increase exercise. Because people may feel more confortable in autumn, and body metabolism tend to steady, people begin to eat more and sleep more, then become fat. So health experts point out that, it is better to lose weight from autumn. The most suitable exercise in autumn for weight loss 1. Running Suitable groups: all Running is the best aerobic exercise at present, it can improve blood circulation, boost cradiac function, and reduce cerebral arteriosclerosis, make the brain work normally. Running also can stimulate metabolism, increase energy consuming, which is good for losing weight. For most aged people, running is the best way to reduce being fat because of lacking exercise, reduce the phenomenon of cardiorespiratory aging, and cholesterol, help prolong life. Notice: do not less than 40 minutes each time, and jogging would be better. 2. Climbing mountains Suitable groups: people with high blood pressure and coronary heart disease is avoided The temperature in autumn is not so cold for people, but it will decline with the rising of moutain height, to climb mountains in this time makes people in a tension state, and improve their abilities to adapt to the new environment. In addition, climbing moutains has a better effect on cardio-pulmonary function. Notice：the speed should be slow, and you can increase and decrease clothes to help you adapt to the temperature 3. Riding a bike Suitable groups: people with high blood pressure and coronary heart disease should be careful It would be better to ride bike outdoor. If you feel confortable outdoor, you can take different strength and speed, or ride in different terrain that can consume more heat. Food for losing weight in autumn 1. Loquat Loquat contains rich fiber and mineral, is a very good weight loss fruit. TCM theory saied that to tonify spleen, excrete water and reduce phlegm is the basic to reduce weight, and loquats have these functions. 2. Orange Orange is known as disease-treating fruit, it contains vitamineC, calcium, phoshporus, potassium, citric acid and so on. orange with rich fiber and low calorie, and natural sugar, is the beat choice to replace dinner and cakes. 3. Tomato Tomato tasted good,and 100g tomato just contain 16 calorie heat, so even if you ate a median size tomato, it is just 40 calorie heat, which is the one fifth of a bowl rice. A midian size apple contains 107 calorie heat, so heat in tomato is less than half of apple’s. in addition, eating tomato produces full abdomen feeling which can reduce the heat you intake from dinner. Here I recommend some good Slimming Products to you: Meizitang Botanical Slimming, P57 Hoodia Slimming, Fruta Planta Diet Pills.