User talk:SACHATALKS

== SOLVING LOW SELF ESTEEM ==

SELF ESTEEM Self-esteem is what we’ve established of ourselves. When our self-esteem Is healthy we often have a better view of ourselves and life in general. When our self esteem is low, it feels as though you do not matter, and in that instant, you view becomes negative. CAUSES LOW SELF ESTEEM Low self-esteem mostly begins in childhood. Everyone plays significant role in our esteem (Teachers, parents, siblings, friends even the media). We wired in such a way that negativity finds its way of staying. some people torture themselves with impossible high standards. It also might be struggling to live up to expectations, set by yourself or others. Loss of loved ones, illness, society status can also play their parts, while personality also determines i.e. some persons are always negative. EFFECTS OF LOW SELF ESTEEM Low self esteem or confidence could detach you from social activities, you try not to get involve even when you present thus hiding away. You feel you not liked or loved by many. Avoid difficult or challenging situations. It might lead to depression and strain on your mental health over time, that might further lead to bad habit such as (drinking, smoking). Low self esteem could also make you give relevance to rubbish. IMPROVING SELF ESTEEM Pen down the negatives about yourself. Let’s use traceability method from there: when and why did you start feeling that way, please do well to write these down. Evaluate how authentic it is with evidence, if correct device ways to improve, put them in writing paste where you can see daily. List the positives things about yourselves also and paste side by side. Trust yourself. Be gentle and give yourself time. Don’t be too hard on yourself. You not responsible for people behaviour. Start saying NO. BE ASSERTIVE. SACHA TALKS Daramola Tolulope A (talk) 10:36, 8 April 2024 (UTC)