User talk:Saddamhussain449

How to be Healthy
Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true! By supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, you'll start to see your healthy life taking shape!

1: Having a Healthy Diet Drink more water.[1] Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins and maintains homeostasis.

●Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.[2] ●It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. ●Drinking hot water (aka tea) can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you.

Tip: If you dislike the taste of water, splash some lemon, lime, or 100% juice into your water. You can also choose to replace water with sparkling water mixed with juice in order to trick your brain into thinking that it's soda.

2: Eat breakfast. A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day.[3]

●Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day.[4]

3: Eat well throughout the day. If half of your plate is vegetables and fruit, you're on the right track.[5] Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.[6]

●Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. ●Make an effort to eat regularly timed meals throughout your day.[7] However, avoid grazing all day.

4: Eat at the right times. A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00 (5:00 pm and 8:00 pm); it's best to avoid late-night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.

● Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you trouble sleeping. ●Snacking isn't bad for you if you do it right. In fact, eating "constantly" can keep you from feeling deprived and going for that third piece of cheesecake when the cart rolls around. Just make sure it's all in moderation.[8]

5: Consider going meatless at least a few days a week. Being vegetarian is a good way to reduce your calorie intake and get loads of vitamins and minerals. It can also improve your cardiovascular health. If you don't want to go fully vegetarian, you can improve your health by eating less meat. Choose a few days a week to go vegetarian, and switch out red meat for chicken, turkey, and fish.

●When you eat a vegetarian diet, base your meals around non-starchy vegetables rather than grains like pasta or rice. When you do eat grains, choose whole grains. Eat protein at every meal, such as eggs, low-fat dairy, beans, legumes, nuts, seeds, tofu, or other meat replacements. ●For example, you might eat scrambled egg whites with tomatoes and spinach in a whole grain tortilla for breakfast, black bean soup with a small side salad for lunch, Greek yogurt for a snack, and vegetable lasagna for dinner. ●A high-fiber diet is easily had without meat. Fiber has been shown to lower your cholesterol, control your blood sugar levels, improve your bowel health, and make you less likely to overeat. The recommended fiber intake is 30g a day for men and 21g for women; after the age of 50, this jumps up to 38g for men and 25g for women. Some good sources of fiber include fruits and vegetables (with the skin), whole grains, and legumes.[9]

6: Limit or completely eliminate simple sugars in your diet. While carbohydrates are an important part of your diet, simple sugar can be harmful to your health.[10] It provides a quick energy spike that then bottoms out, causing you to feel hungry faster. Simple sugars, except for fruit, are also high-calorie and lacking in nutrients. It's best to avoid sweets and added sugar, but you can include them in moderation.[11] ●Fruits are technically simple sugars but can still be a healthy part of your diet. They're full of vitamins and nutrients. Whenever possible, eat your fruits with the skin.

7: Eat food when they’re in season. Some studies have found that fruits and vegetables carry more nutrients when they’re grown and harvested in their primary growing season. As the seasons change, adjust your diet to include foods that are grown at that time of year to ensure you’re having the most nutritious meals.[12]

8: Read food labels to make the healthiest choices. Processed foods get a bad rap, and often for good reason. However, you've got to choose your battles. That frozen bag of broccoli isn't nearly as bad as that boxed mac and cheese. In short, avoid processed foods when you can — but if you can't, read the labels and watch for added bad stuff: salt, sugar, and fat. ●Food that stays on the shelves often has added sodium, words that end in -ose, and trans and saturated fats in the ingredient list. If you see these on the label (especially if they're in high amounts), avoid them. You can find a healthier alternative elsewhere. It's not worth it. ●Just because it says it has no trans fat doesn't actually mean it has no trans fat. Negligible amounts can be legally ignored — so if you see hydrogenated vegetable oil on the list, you've found one of the masked culprits.

9: Talk to your doctor about incorporating supplements into your diet. Supplements can make sure you get all of the vitamins and nutrients you need. Take your supplements with a meal to help them absorb better. You might choose to take a multivitamin every day, or you can supplement particular nutrients that may be low for you, such as calcium, vitamin D, or vitamin B12.[13]

●Don't start taking any supplements without first talking to your doctor, especially if you're taking medications. ●Keep in mind that taking supplements is not a replacement for a healthy diet.

10: Use intermittent fasting to control calories and boost endurance. Intermittent fasting means going without food for 12-16 hours at a time. You may do this every day or on certain days of the week. This can help you burn your fat as a source of energy and improve your energy endurance. It may also help you manage your calorie intake.

●For example, you may eat your last meal of the day at 8 PM, fast for 14–16 hours overnight, and enjoy your next meal between 10 AM and noon the next day. ●This diet is not right for everyone, especially people who have diabetes or hypoglycemia. Talk to your doctor before starting any new diet plans. ●There are many different apps you can download, such as Zero, to track your progress, journal about your experiences, and join a community of other people who are also intermittent fasting. Part 2 to be Continue Saddamhussain449 (talk) 10:29, 21 October 2021 (UTC)

There was a scandal in America that took away the chair of the President Richard Nixon.
There was a scandal in America that took away the chair of the President Richard Nixon. Nixon belonged to the Republican Party. The Democratic Party was against him. The building where the Democratic Party was headquartered was named Watergate. It is located in Washington DC. Five burglars entered that building on 17 June 1972. were caught and their telegram reached the President. These people had hidden the bugging device i.e. espionage system in that building. What was the objective? Evidence in the court of four burglars in 2013 suggests that the motive was to obtain information that the Democratic Party had received donations from Cuba. President Nixon died. The Supreme Court ordered that the President should provide all the tapes to the investigating team. The President's involvement in the conspiracy became apparent. Senators from his party Republicans also turned against him. Impeachment was inevitable. Nixon had to resign on August 9, 1974. Since then Watergate is used for any conspiracy etc. Like coalgate etc. Right now the smartphones of journalists, politicians, humanrights activists and other citizens have been spied from NSO's app Pegasus, Israel. This is the father of all gates. It can be called NSOGate or Pegasusgate. What is NSO after all? N means Niv, S means Shalev and 0 means Omri. These three names are of three legendary Israeli super spies who founded a company called NSO in 2010. According to the Washington Post, Pegasus hijacks the smartphone's text, email, web, as well as the mobile's camera and microphone, and receives all the data. The government of Israel considers it a weapon and there is a restriction that no one should be given this facility without the permission of the government. Its spyware is known as Pegasus. The NSO says that it is made available only to governments to fight terror and crime. It has an affiliate organization Westbridge which is working all over the world. When Facebook and WhatsApp came to know about this, they also sued in October 2019 and also cleared their error. WhatsApp reported that the phones of 1400 users from 20 countries were hacked. He also informed everyone. Israel has an espionage organization known as Unit 8200, in which young people between the ages of 18 and 21 are employed. Later they work in different institutions. All these experts are military and computer hackers. The founders of NSO are also associated with them. On 11 September 2013, the Guardian newspaper, "released a leaked document provided by Edward Snowden which reveals how Unit 8200 ... receives new, unfiltered data of US citizens as part of secret agreement with the US National Security Agency." Amnesty based in France International has reported that 50,000 phones from 40 countries have been monitored. It is said that 1000 people of India have phones in which 300 mobiles have been verified. 10 countries in which deeper analysis has been done i.e. :- Azerbaijan, Bahrain, Hungary, India, Kazakhstan, Mexico, Morocco, Rwanda, Saudi Arabia and United Arab Emirates. On 8 July 2021, the IT Minister said that this is an attempt to defame Indian democracy and its well established institutions. The minister should get an inquiry done by a working judge of the Supreme Court to take quick action on such a defamatory person. Also check the committee of Parliament. What do you mean by saying so much? Ride on the chariot of patriotism and let the spies of other countries spy inside the country--this is an attack on universalism, without which patriotism is a mere murmur! It is known that Nobel Peace Prize winner Willy Brandt of East Germany resigned as chancellor because a Russian spy worked in his staff. He did not know but gave up the post of head of state. MOHAMMAD SADDAM HUSSAIN 《saddamhussain4494》 Saddamhussain449 (talk) 10:39, 21 October 2021 (UTC)

Killing someone for any reason
Killing someone for any reason is heinous, reprehensible and cruel. Nihangs killed a member of a Sikh community. is condemnable. Now instigating the case on the killing of a Scheduled Caste Sikh on the basis of Varna in Sikhs is condemnable because Sikh is a Sikh and Guru Nanak Dev Ji gave equal place to all and Guru Gobind Singh Ji made everyone equal by giving the title of "Singh". By the way, Nihangs also include all the characters. Nihang is a Persian word which means alligator, sword, pen. Some say that from Nishank there is Nihang which means without fear. Have stopped watching the channel people, but after seeing a glimpse on fb, many became aware of the food. Yes, whoever committed the murder, of course, the government should take action to get speedy punishment. Murder committed by someone elsewhere should be strongly condemned and punished promptly. MOHAMMAD SADDAM HUSSAIN 《saddamhussain4494》 Saddamhussain449 (talk) 10:57, 21 October 2021 (UTC)

निहंगों ने एक सिख समुदाय के सदस्य की हत्या की?
हत्या किसी की किसी कारण हो जघन्य, निंदित और पाश्विक है । निहंगों ने एक सिख समुदाय के सदस्य की हत्या की । निंदनीय है । अब सिखों में वर्ण के आधार पर अनुसूचित जाति के सिख की हत्या पर मामले को भड़काना निंदनीय है क्योंकि सिख तो सिख है तथा गुरु नानकदेव जी ने सभी को समान स्थान दिया तथा गुरुगोविंद सिंह जी ने सभी को " सिंह " टाइटल देकर समान बना दिया । वैसे निहंगों में भी तो सभी वर्ण शामिल हैं । निहंग फ़ारसी शब्द है जिसका अर्थ alligator , तलवार , क़लम है । कुछ का कहना है कि निःशंक से निहंग है जिसका अर्थ भय रहित है । चैनल वालों को देखना बंद कर दिया है परन्तु fb पर झलक देखकर बहुतों के खुराफ़ात की जानकारी हो गई । हाँ जिसने भी हत्या की उसे बेशक त्वरित दण्ड दिलाने की कारवाई सरकार करे । कहीं और किसी द्वरा की गई हत्या का भरपूर भर्त्सना की जानी चाहिए और त्वरित दण्ड मिलनी चाहिए । Saddamhussain449 (talk) 10:59, 21 October 2021 (UTC)

Adityanath Yogi, the Chief Minister of Uttar Pradesh.
It is not a new thing that Adityanath Yogi, the Chief Minister of Uttar Pradesh has announced to change the name of Allahabad using his post. In fact, Kalyan Singh did the name change in 1992 and Rajnath Singh in 2001 which did not materialize. . Pilgrimage and Power : The Kumbh Mela in Allahabad 1765-1795. There is a beautiful historical documentary book written by Cama Maclean. Akbar built the fort from 1574 to 1583. It is mentioned in the Akbar Nama, "For a long time (Akbar) had a desire to establish a big city in the city called 'Piyag', where the Ganges and Yamuna meet. Which the people of India revere with great reverence and which is a place of pilgrimage for the yogis of the country, as well as a fort of choice should be built.  In 1563, Akbar abolished the Tirthankaras.  Akbar also took Akshay Butt in this magnificent fort, the tree near which pilgrims used to give up their lives.  The English traveler CF Gordon wrote in amazement ", How the Mohammedans came to tolerate its existence within the Fort ... ".  Later looking inside said " , it is a marvel quite beyond comprehension " .  There has been politics over its naming.  From the time of Akbar, the coins minted by Ilahabas and Allahabad were engraved on them. Shaligram Srivastava, in his book Prayag Pradeep, has argued that by adding names to Ilah and Allah, both religions were cultivated by Akbar for a specific purpose. It is also that a temple named Patalpuri is also in that fort. and the Moghal ruler Shah Alam had given the Nath Panda family the right to enter the puja fort through the Sanad. Forbes has written in its book Oriental Memoirs that people considered Akbar to be a Hindu in his previous life, due to which popularity is known. Writer Cama Maclean has quoted the story coming from the tradition that Akbar was considered by the common man to be a Mukund Brahmachari of his previous birth, who immediately committed suicide after drinking cow's milk in milk and took birth again as Akbar and got the fort built near Sangam as atonement. The English daily the telegraph wrote in its headline 'Attempt to name Allahabad draws fire', "ilahabad may have a Sanskrit root linking it to ila, the daughter of Manu." Ramsevak Dubey, Professor of Sanskrit Department of Allahabad University, says that There is Prayag in Skanda Purana and Ramayana but in ancient times it was also known as Ilavas and Ilahbas where Ila lived. In Romeo and Juliet, Shakespeare said, "It is but thy name that is my enemy". It seems that this concept is strong which is the reason for the conversion. MOHAMMAD SADDAM HUSSAIN 《saddamhussain4494》 Saddamhussain449 (talk) 11:18, 21 October 2021 (UTC)

आदित्यनाथ योगी, मुख्यमंत्री उत्तर प्रदेश
यह कोई नई बात नहीं है कि आदित्यनाथ योगी, मुख्यमंत्री उत्तर प्रदेश ने अपने पद का उपयोग करते हुए अल्लाहाबाद के नाम को बदलने की घोषणा की है।दर असल कल्याण सिंह ने 1992 में और राजनाथसिंह ने 2001 में नामपरिवर्तन किया था जो मूर्तरूप नहीं ले सका । Pilgrimage and Power : The Kumbh Mela in Allahabad 1765-1795. एक सुंदर ऐतिहासिक दस्तावेजनुमा किताब है जिसे कामा मक्लेन ( Maclean ) ने लिखा है । अकबर ने किला का निर्माण 1574 से 1583 तक कराया।अकबर नामा में इसका ज़िक्र है ", लम्बी अवधि से ( अकबर ) की ख़्वाहिश थी कि ' पियाग ' नामक शहर में एक बड़े नगर की स्थापना की जाय , जहां गंगा और यमुना का संगम है जिसे भारतवासी बड़े ही पूज्यभाव से आदर देते हैं और जो देश के योगियों के लिए तीर्थस्थल है साथ ही एक पसंद का किला भी निर्मित कराया जाय । ". 1563 में अकबर ने तीर्थकर को समाप्त कर दिया था । अकबर ने इस शानदार किला में अक्षय बट को भी लेलिया जिस पेड़ के पास तीर्थयात्री अपने प्राण त्यागते थे । अंग्रेज़ सैलानी सी एफ गॉर्डन ने आश्चर्य से लिखा ", How the Mohammedans came to tolerate its existence within the Fort ... ". बाद में अंदर देखने के बाद कहा ", it is a marvel quite beyond comprehension ". इसके नामकरण पर राजनीति होती रही है । अकबर के समय से ही ढाले गये सिक्कों पर इलाहाबास और इलाहाबाद गुदे रहते थे।शालिग्राम श्रीवास्तव ने अपनी पुस्तक प्रयाग प्रदीप में यह तर्क दिया है कि इलाह और अल्लाह से नाम जोड़ कर खास मक़सद से दोंनो धर्मों की ताज़ीम अकबर ने की । यह भी की पातालपुरी नामक एक मंदिर भी उस किला में था और मोगल शाशक शाह आलम ने नाथ पण्डा परिवार को सनद द्वारा पूजा किला में प्रवेश कर करने का अधिकार दिया था । Forbes ने अपनी किताब Oriental Memoirs में लिखा है कि अकबर को लोग पिछले जन्म में हिन्दू मानते थे जिससे लोकप्रियता ज्ञात होती है । लेखक कामा मक्लेन ने परम्परा से आरही कहानी को उद्धरित किया है कि अकबर को आमजन पूर्वजन्म के मुकुंद ब्रह्मचारी मानते थे जिन्होंने दूध में गौकेश पीने के बाद तत्क्षण आत्महत्या करली और पुनः अकबर के रुप में जन्म लिया और प्रायश्चित स्वरूप किला निर्माण संगम के निकट कराया ! अंग्रेज़ी दैनिक the telegraph ने अपने शीर्षक ' Attempt to name Allahabad draws fire ' में लिखा है, " ilahabad may have a Sanskrit root linking it to ila , the daughter of Manu . " रामसेवक दुबे अल्लाहाबाद विश्वविद्यालय के संस्कृत विभाग के प्रोफ़ेसर का कहना है कि स्कंद पुराण और रामायण में प्रयाग तो है परंतु प्राचीन समय में इलावास और इलाहबास के नाम से भी जानते थे जहां इला रहती थीं । Romeo and Juliet में शेक्सपियर ने कहा " , It is but thy name that is my enemy " .. अर्थात यह कुछ नहीं तुम्हारा नाम ही है जो मेरा शत्रु है । लगता है यह अवधारणा मज़बूत है जो नामान्तरण का कारक है । Saddamhussain449 (talk) 11:19, 21 October 2021 (UTC)

यूरोप का एक महत्वपूर्ण देश रहा है|
यूरोप का एक महत्वपूर्ण देश रहा है ऑस्ट्रिया और फ्रांस की क्रांति से लेकर विश्व युद्ध में इसका अहम रोल रहा है । फ्रांस के राजा लुइ 16 वें की पत्नी मारिया अंतोइनेत ऑस्ट्रिया की ही थीं और आरोप लगा कि ऑस्ट्रिया फ्रांस के लोगों का विरोधी है और यह भी कि दोनों ऑस्ट्रिया भागने के क्रम में पकड़े गए और बेदर्दी से उनकी गर्दनें गिलोटिन से उनके धड़ से अलग कर दी गईं । ऑस्ट्रिया में प्रजातन्त्र है । सरकार के प्रमुख प्रधानमंत्री की तरह चांसलर होते हैं और राज्यप्रमुख राष्ट्रपति । 11 अक्टूबर, 2021 को ऑस्ट्रिया के चांसलर सेबेस्टियन क़ुर्ज़ को अपने पद से इस्तीफ़ा देना पड़ा क्योंकि उनपर आरोप था कि उन्होंने Wolfgang Felner नामक एख़बार के मालिक को निर्वाचन में लाभ के लिए ऐसी चीजों को प्रकाशित करने के लिए घूस दिया था जिससे उन्हें निर्वाचन में लाभ हो । बस अभियोजक अर्थात पुलिस ने चांसलर , उनके सहयोगियों , उनकी कंज़र्वेटिव पार्टी के मुख्यालय आदि जगहों पर विएना में गहन छापेमारी की । क़ुर्ज़ मुख्य सस्पेक्ट हैं । सोंचिये देश के मुखिया और उसकी पार्टी के मुख्यालय पर पुलिस का छापा ! ?, चांसलर का पद त्यागना ! 《saddamhussain4494》 Saddamhussain449 (talk) 11:26, 21 October 2021 (UTC)

It has been an important country in Europe.
It has been an important country in Europe, since the revolution of Austria and France, it has played an important role in the world war. Maria Antoinette, the wife of King Louis 16th of France, was from Austria and alleged that Austria was hostile to the French people and that both were caught while fleeing to Austria and brutally severed their necks from their torso with a guillotine. Went. There is democracy in Austria. Like the prime minister, the head of government is the chancellor and the head of state is the president. On October 11, 2021, Austrian Chancellor Sebastian Kurz had to resign from his post because he was accused of bribing the owner of a newspaper called Wolfgang Felner to publish articles that would benefit him in the election. Be. Bus prosecutors, ie the police, conducted extensive raids in Vienna on the Chancellor, his associates, the headquarters of his Conservative Party, etc. Kurz is the main aspect. Imagine the police raid on the head of the country and the headquarters of his party! ? Relinquish the post of chancellor! 《saddamhussain4494》 Saddamhussain449 (talk) 11:27, 21 October 2021 (UTC)