User talk:Sadia Khurram butt

Welcome!
Hello, Sadia Khurram butt, and welcome to Wikipedia. We appreciate encyclopedic contributions, but some of your recent contributions, such as your edit to the page Insomnia, seem to be advertising or for promotional purposes. Wikipedia does not allow advertising. For more information on this, please see: If you still have questions, there is a new contributors' help page, or you can. You may also find the following pages useful for a general introduction to Wikipedia:
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I hope you enjoy editing Wikipedia! Please sign your name on talk pages using four tildes ( ~ ); this will automatically produce your name and the date. Feel free to write a note on the bottom of my talk page if you want to get in touch with me. Again, welcome! Leschnei (talk) 11:32, 2 April 2023 (UTC)


 * Hi
 * I added links on Wikipedia purely for educational purposes, not for promotional purposes, i write blogs and provide evidence based correct knowledge to my readers and my links are purely for that purpose to add value
 * thanks 205.164.152.25 (talk) 11:49, 2 April 2023 (UTC)

April 2023
Please do not add inappropriate external links to Wikipedia, as you did to Insomnia. Wikipedia is not a collection of links, nor should it be used for advertising or promotion. Inappropriate links include, but are not limited to, links to personal websites, links to websites with which you are affiliated (whether as a link in article text, or a citation in an article), and links that attract visitors to a website or promote a product. See the external links guideline and spam guideline for further explanations. Because Wikipedia uses the nofollow attribute value, its external links are disregarded by most search engines. If you feel the link should be added to the page, please discuss it on the associated talk page rather than re-adding it. Thank you. Leschnei (talk) 11:33, 2 April 2023 (UTC)


 * I edited few words where it said that exercise should be avoided for prevention of insomnia whereas reality is opposite, yoga abd exercise induce sleep hormones instead of suppressing them that why i pasted the link of my blog
 * i hope you understand
 * thanks Sadia Khurram butt (talk) 12:05, 2 April 2023 (UTC)