User talk:Saleesulgb

To make peace in your community and realized the peace we're dreaming for in our nation we need to go through the steps below.

1. Make a personal commitment to nonviolence.

2. When you see someone in trouble, whether he or she is lost, confused, upset, or has fallen, don’t act like you don’t see the person, provide some help.

3. Try how to achieve calmness through deep breathing.

4. Try how to be kind to animals not only the humans.

5.Be kind to vulnerable people, the homeless, those with physical or cognitive disabilities, older people, and anyone else that appears different to you.

6. Speak out against prejudice and discrimination when you see it.

7. When you feel angry, count to ten before saying anything. Then, ask yourself what response will be best for the greater good.

8. When you feel slighted, ask yourself if what happened was really about you or if it was about the other person.

9. When you realize that it was about the other person, find in your heart some compassion for that person, realizing that he or she is most surely struggling try to show a little kindness immidiatly.

10. Regard people who hurt your feelings as your personal teachers of how to maintain a peaceful nature.

11. If you are a member of a religious community, ask how you can get more involved in promoting peace through its programs.

12. If you are not a member of a religious community, find a non profit community organization that works toward peace coexistence and volunteer.

13. Choose a career that yields only good things for our families, and our communities.

14. Look people in the eye and smile when you pass them on the street.

15. Become trained in mental health first aid like 'Dan agaji' so you can respond to people in mental distress.

16. Serve on committees or organizations that work voluntarily to promote peace.

Salisu Musa. Gombe state.