User talk:Saurabh37/sandbox

Bafla
Bafla is a famous Dish in Madhya Pradesh made up of wheat flour. Bafla is first boiled and then baked. This process makes Bafla soft! Here is how to make Dal Bafla.

Reciepe: Ingredients 1. 1 and 1/2 cup Whole wheat 2. 1/2 cup Corn Flour / Makka Atta 3. 1 tbsp Ghee 4. 1/4 tsp Baking soda 5. 1/2 cup Curd 6. 1 tsp Salt 7. 1/2 tsp Turmeric powder 8. Ghee for serving Instructions Step1: Mix wheat flour, corn flour, ghee, baking soda, curd and salt in a bowl.

Step2: Add water and knead a stiff dough.

Step3: Cover the dough and keep aside for 15 minutes. Step3: Make small balls from the dough. Step4: Make an indentation in the centre of the dough ball. Heat water in a large pan. Add turmeric powder in the water. When the water comes to a boil, add the bafla in it and cook until they start to float on top. Remove the bafla from the water. Pre heat an oven to 180 degrees C. Arrange the boiled bafla on a baking tray. Bake for 25-30 minutes until they are browned. Remove the bafla from the oven and dip them in ghee. Serve hot with Dal. Nutrition Facts Dal Bafla

Amount Per Serving Calories 105Calories from Fat 45 % Daily Value* Fat 5g8% Saturated Fat 2g13% Cholesterol 9mg3% Sodium 672mg29% Potassium 97mg3% Carbohydrates 11g4% Protein 3g6% Calcium 29mg3% Iron 0.6mg3% Percent Daily Values are based on a 2000 calorie diet.