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How do cherries help to solve the insomnia problem?
Insomnia is one of the most common sleep disorders experienced by people across the globe. Chronic insomnia results in cognitive decline, worsening lifestyle diseases and reducing your decision-making abilities.

If you’re experiencing insomnia, it turns out that you’re not alone. Insomnia affects millions of people. The American Academy of Sleep Medicine reports that 33% of adults experience brief periods of insomnia and that 10% of adults have chronic insomnia (three times a week for over three months) which affects their ability to function during the daytime.

The four most important vitamins and minerals that can help you to get good sleep are tryptophan, magnesium, calcium, and vitamin B6. Tryptophan is an amino acid that gets converted into the neurotransmitter i.e. serotonin and then into the hormone, melatonin (a hormone responsible for regulating your sleep/wake patterns). Magnesium is a powerful mineral that aids in getting good sleep. Calcium helps the brain make melatonin and vitamin B6 converts tryptophan into melatonin.

Tart cherries are considered a superfood. It contains high amounts of melatonin,and it can help with your overall sleep efficiency.

How do cherries help with curing your insomnia?
You must be wondering what makes these tart cherries so special? Well, tart cherries can aid sleep by increasing the amount of melatonin. Melatonin is a sleep hormone that is produced naturally in your body by your brain’s pineal gland and partially controls your body’s sleep-wake cycle.

These tart cherries have different enzymes in them which actually keeps the tryptophan in the body longer and helps people sleep early and also helps make them sleep for a longer time.

Other health benefits of cherries: Cherries are full of antioxidants, vitamin A, and vitamin C and are a great source of fiber. It also has many health benefits as follows:

1) It Reduces muscle soreness. 2) Reduces inflammation. 3) Improves brain function. 4) Strengthens the immune system. 5) Aids in weight management. 6) Protects the heart and cardiovascular system. To help with sleep, studies suggest eating cherries about an hour before bed. You can either drink tart cherry juice, which can be found at most in groceries, or eat the fruit whole, which may be harder to find fresh but is often frozen or dried.

Fitpiq
A brand under Abs-solute Gymcare Consulting Pvt Ltd. Abs-solute Gymcare Consulting was started by Sneha Chopra as her first venture in 2015. The venture was purely a business and marketing consultancy firm. The company did great in the first year of its business. From the 2016 end, it started seeing a growth end.

In 2020, Sneha revived the company and started another brand Fitpiq under the same parent company. Now Fitpiq has 4 divisions namely Nutri-Lab, Move-Fit, Celeb-Fit and Flex-Fit. The directors of the company are Sneha Chopra & Veena Chopra and Fitpiq is brain child of Sneha Chopra. Introduction

Fitpiq is a Health-tech start-up serving its customer all across the world. They are having their headquarters in Delhi-NCR (Faridabad) and is also having another regional office in Central-west India, in Bhilai city of Chhattisgarh. Dr Sneha Chopra (pt) is the founder of the brand. She is a physiotherapist and has been working in the fitness industry for more than 15 years now. She has also trainer many celebrities and also has worked very closely with sports. Fitpiq’s mission is to help 1 billion people get healthy, get fit at the comfort of their home. They are very much focussed on working with people who have lifestyle disorders like Diabetes, Hypertension, Hypothyroid and PCOD.

Fitpiq is an Indian digital health and wellness platform that provides services such as one-on-one nutrition and fitness coaching, and diet and workout plans, group coaching and fitness merchandise. They have a team of inhouse nutrition experts, fitness coaches and yoga coaches to help their clients. Users with premium subscriptions get to choose from a team of in-house certified nutritionists, fitness trainers, and yoga coaches. Alternatively, the users can access the AI-driven nutritionist Ria for assistance. Fitpiq also combines these services with wearable technology as the app syncs with activity trackers-WhatsApp. GOAL Dr Sneha is absolutely focussed on her goal & her mission is to help 100,000 people live a Healthy and a Fit life by losing weight in the most healthy manner. While spending almost a decade in Healthcare and wellness, She has finally found the formula of good health and wellness. As a Physiotherapist & a fitness enthusiast, she also thought exercise alone cannot contribute to good health. Until she found out her secret sauce was to combine exercises, Diet & Meditation as a holistic approach to the overall health and well-being of an individual. Services

Fitpiq offers digital ways of training and coaching clients and improving their diet and fitness habits. There are currently (as on 2022) 4 services offered by the Brand Fitpiq by Dr Sneha Chopra. Nutri-Lab Services:Helping people improve their eating habits and helping them with the right know-how as to how to eat healthy and correct. This includes their flagship program Nutri-Lab Get Fit Program & Get Healthy Get Fit 5 Days Program.

Move-Fit Services: Helping people get fit at home. This essentially includes group fitness training classes that people can easily do it at home. This includes their Move-Fit Gx Programs

Celeb-Fit Services: This includes one on one fitness coaching classes that includes experts that are from different fields like personal trainers, yoga coaches, zumba coaches etc.

Achievements by Dr Sneha Chopra 1) 	Worked with several tennis stars from the year 2010 to 2018.	2) 	Worked in NADA as WADA accredited doping control officer. 4) 	GOT a chance to work with RP Singh & Sakshi Dhoni to run for injury management & post-pregnancy weight loss.