User talk:Shahzad Mapara

Shazad Diet Plan
Shazad Diet plan Follow this Diet plan and u will loss 3kg in 4days

Meal 1 (breakfast) around 7:00am

1 boiled egg without yolk + 1 Lipton Tea

Meal 2 around 10:00am

Half Banana or Half Apple or 1 small orange

Meal 3 around 12:00pm

5 almond pic

Meal 4 (Lunch) around 2:00pm

Half brown bread + Half Banana + 1 Lipton tea

Meal 5 around 4:00pm

Corn flakes 1tbsp or 5gram

Meal 6(Dinner) around 7:00pm

4 boiled egg without yolk Shahzad Mapara (talk) 10:45, 26 January 2021 (UTC)

Speedy deletion nomination of User:Shahzad Mapara


A tag has been placed on User:Shahzad Mapara requesting that it be speedily deleted from Wikipedia. This has been done under section U5 of the criteria for speedy deletion, because the page appears to consist of writings, information, discussions, and/or activities not closely related to Wikipedia's goals. Please note that Wikipedia is not a free web hosting service. Under the criteria for speedy deletion, such pages may be deleted at any time.

If you think this page should not be deleted for this reason, you may contest the nomination by visiting the page and clicking the button labelled "Contest this speedy deletion". This will give you the opportunity to explain why you believe the page should not be deleted. However, be aware that once a page is tagged for speedy deletion, it may be deleted without delay. Please do not remove the speedy deletion tag from the page yourself, but do not hesitate to add information in line with Wikipedia's policies and guidelines. If the page is deleted, and you wish to retrieve the deleted material for future reference or improvement, then please contact the, or if you have already done so, you can place a request here. GPL93 (talk) 14:50, 26 January 2021 (UTC)

Shahzad Diet Plan
Shazad Diet plan Follow this Diet plan and u will loss 3kg in 4days

Meal 1 (breakfast) around 7:00am

1 boiled egg without yolk + 1 Lipton Tea

Meal 2 around 10:00am

Half Banana or Half Apple or 1 small orange

Meal 3 around 12:00pm

5 almond pic

Meal 4 (Lunch) around 2:00pm

Half brown bread + Half Banana + 1 Lipton tea

Meal 5 around 4:00pm

Corn flakes 1tbsp or 5gram

Meal 6(Dinner) around 7:00pm

4 boiled egg without yolk . Shahzad Mapara (talk) 14:00, 27 January 2021 (UTC)

Speedy deletion nomination of User:Shahzad Mapara


A tag has been placed on User:Shahzad Mapara requesting that it be speedily deleted from Wikipedia. This has been done under section U5 of the criteria for speedy deletion, because the page appears to consist of writings, information, discussions, and/or activities not closely related to Wikipedia's goals. Please note that Wikipedia is not a free web hosting service. Under the criteria for speedy deletion, such pages may be deleted at any time.

If you think this page should not be deleted for this reason, you may contest the nomination by visiting the page and clicking the button labelled "Contest this speedy deletion". This will give you the opportunity to explain why you believe the page should not be deleted. However, be aware that once a page is tagged for speedy deletion, it may be deleted without delay. Please do not remove the speedy deletion tag from the page yourself, but do not hesitate to add information in line with Wikipedia's policies and guidelines. If the page is deleted, and you wish to retrieve the deleted material for future reference or improvement, then please contact the, or if you have already done so, you can place a request here. GPL93 (talk) 14:27, 27 January 2021 (UTC)