User talk:Tcleve1130

DelaGratis
"DelaGratis" is a weight loss and maintenance program. "DelaGratis" is short for "delayed gratification". The idea behind it is "delaying" eating the fattening foods you crave. Basically, you can have anything you want. You just can't have it anytime you want it. For example if you are craving pizza in the evening wait until the next day and have it for lunch instead. Avoid eating anything "fattening" after lunch.