User talk:Tdesalvo

Hi, Just read the article regarding fruit smoothies. I use fresh fruits 90% & frozen 10% since I dont have ice. Is this fresh fruit too many calories and fat? Fruits that I use are: grapes, strawberries, bananas, blueberry, pineapples and frozen mangoes. I dont add add'l juice to keep away from refined sugar and high caloric count. Sometimes i use plain non fat yogurt, does this add that much calories? Each serving is approx 6-8 oz. Thanks!