User talk:Turbogril

Are you in an exercise ? Do you want to increase your endurance? Would you like to add more intensity to you workout? TurboFire workout is a good way to achieve all of these goals in a safe and systematic manner.

TurboFire is the latest high intensity interval training from Chalene Johnson. TurboFire is a High Intensity Interval Training (HIIT) program that will ignite your metabolism. You will be asked to push harder, find it in yourself to give more, to not hold yourself back, and challenge yourself in a whole new way.

Because TurboFire workout burns a lot of calories and provides good muscle work, it may help you save time. Likewise, running one mile burns the same number of calories as walking one mile. But walking one mile takes a lot more time. If your goal is calorie burning and toning, and you are short on time, then TurboFire workout does more, faster. TurboFire workout can also be helpful if your goal is to move yourself up to the next level of endurance and fitness. Maybe you have been trying to start a running program, but can't seem to maintain such a demanding exercise. Interval training is, in fact, one of the most effective ways to train the body. Marathoners commonly use this method to train for an up-coming race. A good program is to run for 4 minutes then walk at a good clip for 1 minute, or do a 3/2 interval. Your body will work hard then rest (while remaining active), work hard then rest. Your heart, lungs and muscles will make the transition to running, running farther, or running faster in a safe and productive manner.

Running on a flat surface burns calories and gives your heart and lungs a great cardiovascular workout. Running up hill challenges your muscles, heart, and lungs, burning more calories and providing additional toning. But taking a 30 minute run up hill or on a steeply inclined treadmill would quickly exhaust most of us, or likely force us to stop early.