User talk:UmeshKumarGautam

MY THOUGHT OF LIVING The degree to which stress unduly influences our lives is generally underestimated, often the mind clings on to anger, guilt or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind between the past and the future causes tension and stress for us and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind and thus is the key to handling our mind and negative emotions to release our true potential at work, at home and at leisure. Welcome to Art of Living Foundation - Bangalore Information Center The art of living is to gain this ability in life. It's very simple. Just a skill: the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you.

Art of Living Foundation is dedicated to serving society by strengthening the individual. We do this by offering programs that eliminate stress, create a sense of belonging, restore human values, and encourage people from all backgrounds, religions, and cultural traditions to come together in celebration and service. PLZ COME WITH ME FOR LEARN ART OF LIVING

UMESH KUMAR GAUTAM NATHWA WALA, RAIPUR,DEHRADUN