User talk:Weird question?

Six Pack
Not sure if you're still checking the ref desk, so here you go:


 * Almost everyone already has a six pack! It is just covered over by body fat.  Doing crunches will help if you have a low body fat percentage, but according to Men's Health you need to be at about 5%-10% to get definition.  So, if you're already really skinny do crunches.  Otherwise, cardio, cardio, cardio.  You'll need to do at least 45-60 min a day, 5-7 days per week, for at least a month to start getting results.  Then depending on your size it could take as long as six months to "get a six pack".  It's not easy.  Also, watching what you eat will help. And remember, building muscle and losing fat at the same time is difficult without paying attention to diet.  Increase protein, decrease calories for carbohydrates and fats.  The healthiest way to lose weights is 1 lb a week.  Which means you need to burn 500 Calories a day.  Good luck! --Cody.Pope 20:37, 6 December 2006 (UTC)