User talk:Xiamenlanross

The coach important to running The coach athlete relationship is many things, but at the most basic level it is simply another human relationship where two people communicate with one another. But so many times, and especially at the high school level, the communication if poor. If you're a high school student I would like to recommend you do two things this track season with your coach that will help you run faster.

First, listen attentively to your coach. Most of your teammates won't be so you'll have to tune them out while you're listening. You need to know exactly what your coach wants you to do; you can't follow their training unless you know exactly what it is. If you have any questions - and there is a good chance you will as track coaches have a lot on a their plate both at practice and on meet day - just ask for clarification.

Second, report to your coach how you feel. Is your left calf sore, did you sleep poorly last night, do you feel really good after this weekend's long run. Every coach has a different system, but don't be shy about communicating with them about how you feel. If you do those two things you'll run faster because you'll know what your coach wants you to be doing and they'll know how you're responding to the training and how you're doing in general. More articles related to topics: ⊙http://www.filipinopeople.com/account/submit/add-blog/added_51862/ ⊙http://www.fashioncapital.co.uk/myblog-admin/adminhome/