User talk:Yennifer lorena

ANXIETY AND DEPRESSION
Depression and anxiety are two different complex mood disorders, which also affect thinking and behavioral problems, but they often appear together, and at some point in most people's lives are reflected in feeling depressed or sad from time to time. This is normal. And we all feel anxious from time to time; this is a normal response to stressful situations. However, anxiety and depression are persistent and intense can be a sign of mental health disorders.

ANXIETY
All human beings suffer from feelings of anxiety or depression from time to time and it can present as a feeling of uneasiness, nervousness, worry, fear or panic about what is happening or might happen. While depression goes very much hand in hand characterized by a deep sadness, mood decline, low self-esteem, loss of interest in everything and decrease of psychic functions where fear is the greatest emotion we feel in the presence of the above mentioned and a threat, it is natural to feel this way since the causes are new, unknown or difficult situations, which produce these feelings, for example: Having to take an exam, a special date or an important school presentation are one of those factors that can trigger normal anxiety, likewise physical sensations, such as heart palpitations, sweaty palms or stomach pain, may also be present in normal anxiety, on the contrary more advanced anxiety or a technical term anxiety disorder interferes in the person's daily life and happiness.

Each different anxiety disorder has its own defining characteristics that can distinguish them from depression and other anxiety disorders. Thus, there are specific meditations and rituals in obsessive-compulsive disorder. In post-traumatic stress disorder, there is a new experience of the trauma (flashback). Fear is a typical manifestation of panic disorder. Fear of ridicule is characteristic of social phobia.

Obsessive-compulsive disorder is based on various unwanted thoughts and fears, for example it is reflected in:
- Fear of contamination or dirt.

- Doubtfulness and having difficulty tolerating.

- Need to have all things tidy.

- Aggressive thoughts, loss of control and harm to self or others.

The post-traumatic stress disorder appears when a person was exposed to or experienced events characterized by deaths or threats to their physical integrity or that of others with multiple unfavorable consequences such as: difficulty sleeping, irritability or anger attacks, difficulty concentrating and hypervigilance that alter all emotions and cause depression.

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DEPRESSION This disease or disorder seriously and negatively affects the behavior and daily life of a person with symptoms of insomnia, difficulty concentrating, loss of appetite and irritability and restlessness and is very often seen in adolescents for their emotional destabilities, but some depressions are more serious than others these are classified into mild, moderate and severe, coming to be assessed by a specialist where it is diagnosed according to the symptoms presented by each patient.

Mild depression shows low mood and two or three other symptoms, such as fatigue, changes in sleep, appetite, attention or concentration. But it does not disturb your activities of daily living.

On the contrary, moderate depression affects the activities of daily living in a person, accumulating symptoms of mild depression adding symptoms such as negative thoughts like; "everything goes wrong" and this produces social and family isolation, here is reflected anxiety.

However, and the most serious one presents the symptoms of mild and moderate depression arriving with thoughts of "I should not continue living because I affect others", therefore it is the beginning where a person plans how they could take their own life.

THERE ARE MULTIPLE TREATMENTS FOR ANXIETY AND DEPRESSION:
The main and most important thing is to go to a specialist, in this way already started identifying the factors and other factors of depression and anxiety to continue with management aids and support in reducing symptoms.

However, medications are also present and it is a process that can last for weeks or more, depending on the effectiveness of the medications or the implementation of psychotherapy, family therapy and relaxation techniques.

HELP YOURSELF
The implementation of techniques or technological tools help in the process, for example:

1. Take a break and focus on you. You can practice yoga, listen to music.

2.        Eat a healthy and balanced diet. Do not skip meals.

3.        Get enough sleep. To rest and clear your mind a little.

4.        Do your best instead of trying to be perfect. Perfection is not always possible, so be proud of what you do.

5.        An application available in play store recommended for these processes is called yana.

HOW DO YOU KNOW IF YOU SUFFER FROM ANXIETY OR DEPRESSION?
You can take into account the symptoms mentioned above or take a test with multiple questions and answers that at the end will give you a general answer according to the option you chose with the explanation to your answers.