User talk:Yepezmy

Copy and pasting
We run "copy and paste" detection software on new edits. One of your edits appear to be infringing on someone else's copyright. See also Copy-paste. We at Wikipedia usually require paraphrasing. If you own the copyright to this material please follow the directions at Donating copyrighted materials to grant license. Doc James (talk · contribs · email) 14:35, 14 June 2016 (UTC)

You added "It is recommended to wait at least 3 hours after a meal before lying down or going to bed. Excess pounds put pressure on you abdomen, pushing on your stomach and causing acid to back up into your esophagus. If your weight is healthy, try to maintain it. At night, in a supine position it is easier for reflux to occur because gravity is not opposing the reflux as it does in the upright position during the day. Therefore, elevating the head of the bed 6-9 inches can improve symptoms due to the effects of gravity. Avoiding tight-fitting clothing around your waist can help reduce pressure on your abdomen and esophageal sphincter."

Ref says:

"Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it."

"Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter."

Doc James (talk · contribs · email) 14:35, 14 June 2016 (UTC)
 * Also Mayo Clinic is not a very good source. Better to use sources recommended by WP:MEDRS. Doc James  (talk · contribs · email) 14:36, 14 June 2016 (UTC)