User talk:Zoce

Ziboce Basics

I develop a learning programme of my Kung Fu System starting from Ziboce Basics. Ziboce Basics provides a way to experiment Qi. Qi relates to the body logistics.

Focus concentrates on the understanding of the following characters:

1. Non-stop

2. Bouncing

3. Elastics

4. Flexibility

5. Rigidity

6. Response

Contents of body logistics include postures, movements, breathing Qi Gong, and steps.

Definition

What is Qi Gong? What are the difference between Qi Gong and other forms of martial arts?

In Ziboce understanding, Qi Gong is a collective name for traditional body exercises.

The purpose of Ziboce Qi Gong is on building body strength. Body strength may be reflected from the body conditions either in health, rehabilitation, or physical power building.

There are many methods of traditional training for particular results. Qi Gong may involved static and kinetic practices.

Ziboce's interest is on the study of the characters, and the differences of many kinds of Qi Gong. Ziboce focuses on personal pursue and health improvement. While other forms of Martial Arts concentrate on combat, or boxing with opponents.

Ziboce Qi Gong

Ziboce's understanding of Qi Gong focuses on Breathing, Mindedness, and Movements.

Mindedness training involves relaxation. Relaxation may come from the concentration of the mind. There are many religious ways of training which due with mental exercise. For example, Buddhism, and Taoism of China.

In Ziboce's practice, mindedness bases on practical ways consolidated from philosophy and logics derived from religious, medical, and martial arts practices.

Ziboce's Mindedness refers to the abstract mode of the 3rd level of Ziboce's hierarchies.

The 3 three levels of Ziboce's hierarchies can be related to ,any forms of Kung Fu. To reach the highest level, one of the way is Zhan Zhuang (Yi Quan).

Zhan Zhuang has its own philosophy and training methods on body strength, health and rehabilitation.

Zhan Zhuang in Ziboce way, is Ziboce Qi Gong.

What is Qi ?

Qi, or Chi, in Ziboce words, refers to all substances appeared in Ziboce's Zhan Zhuang Hierarchies.

A) Internal Qi are those substances that Ziboce considers their existence either subjectively or objectively. Something that can be felt and controlled by human body. Examples are:

a. Visuals - i.e., turns, drowsy, stillness, motions, brightness, darkness, flashes.

b. Sensations - i.e., heat, pressure, body temperature, moods, smooth, comfortable.

c. Internal organs - i.e., heart beats, pulses,

d. breathing - i.e., dantien, choking.

e. hearing - i.e., resonance, harmonics.

f. taste - i.e., sweet, sour.

g. muscles - i.e., shaking, tension, relax, strength.

h. nerve system - i.e., pains, reflection, potentials, instincts, predictions, dangers, balance.

B) External Qi, are substances that cannot be directly controlled, or sensed.

For example, pressure points, dim mak, meridians, light generated from human body, hair breathing, 4th dimension, cells, DNA, hormones, viruses, blood flow, supernatural power.

C) The methods to generate Qi, in Ziboce's words, refer to Qi Gong.

Ziboce's Qi Gong refer to masterly of internal existing substances, or internal Qi. Thus, Qi can be obtained, and is safe to learn.

Ziboce Qi Gong

Internal Qi Gong refers to the exercises that can acquire Qi through Body Movement, Breathing, and Mindedness.

Ziboce's Qi Gong sets include:

a. Shaolin Yi Gun Jing Collections: 12 forms, 8 Brocades, Ziboce's collection.

b. Wah Shan 6 Harmonies & 8 Methods: Tai Chi Ruler, Tai Chi Zen

c. Wudang Tai Chi: 8 forms

d. Emei Internal Qi: 12 postures

e. Martial Art: Yi Quan, Zhan Zhuang, Xing Yi

f. Ziboce Basics

Ziboce considers two aims of Qi Gong, i.e., health and Strength.

For example, either Yi Gun Ying, or Zhan Zhuang can lead to health, or Power Strength depending on the methodology to achieve.

Martial Arts Qi Gong

What are the differences between Ziboce Qi Gong and others?

Other Qi Gong may refer to religious or traditional Qi Gong, chanting, singing, rhymes, Zen Meditation, Reiki, Osho, mantras, praying and breathing.

Ziboce Qi Gong bases on methods for achievable results aiming at body strength.

Body strength refers to the requirements of Ziboce understanding of Martial Arts. One of which, is RESPONSE.

Response may involve actions, reflex, communications interacting with changes of the environment.

For example, meditation. Ziboce meditation does not end up to an unconscious state, but a clear mind. Relaxation, in Ziboce words, does not mean lost of mind, or mind emptiness, which may cause delay to react.

In the contrast, Ziboce trains up on the ability to response faster. Faster means prediction, calculation, reflection, and reaction. Thus relaxation refers to a CLEAR mind.

The big difference of Ziboce Qi Gong with others, is that Ziboce bears the Martial Arts characters. These characters are built-in throughout all the Ziboce training programmes.

Types of Ziboce Qi Gong

Types of Qi Gong refer to the purposes and training methods.

Ziboce's understanding of Qi Gong involves 3 main areas:

Body Movement, Breathing, and Mindedness.

Although co-ordination of the 3 areas is important for Ziboce programmes, their proportions in the training methods differ with the purposes and the body conditions.

Ziboce purposes include:

a. Power

b. Body Strength

c. Retaining strength from Weakness, or Rehabilitation

d. Exercise during sickness

Ziboce understands that a particular set of Qi Gong will not fit two situations. For instance, the power building, and the elderly fitness.

I would say, Yi Gun Jing of Shaolin Qi Gong, may give different results if worked with different approaches.

Ziboce's skill is on the masterly of the proportions.

Ziboce Principles

Ziboce principles of Qi Gong include:

a) Contrast

b) Relative vs Absolute

c) Natural as required

d) Responsive

e) Unity as a whole

f) Abstracts

g) Creation vs rigidity

i) Achievable vs Supernatural

Ziboce considers Qi Gong as a kind of Martial Arts, other than merely a sort of physical exercise.

Ziboce Qi Gong System

Ziboce identifies Kung Fu into three states.

A) In the state of CHI, the contents are body framework, movements, breathing, and mindedness. The aim is at co-ordination.

Ziboce considers this state as Exercise.

B) In the state of TAI CHI, the contents are contradictions, simulations, and visualizations. The aim is at response.

Ziboce considers this state as Kung Fu.

C) In the state of BEYOND TAI CHI (in Ziboce words), the contents are creations, improvisations, and modifications. The aim is at predictions. The achievement is on personality.

Ziboce considers this state as Martial Art.

Peter Ziboce Ziboce Kung Fu Box of Hong Kong http://ziboce.com http://geocities.com/zibocekungfu

Sifu Ziboce 02:32, 15 June 2006 (UTC)

Welcome!

Hello,, and welcome to Wikipedia! Thank you for your contributions. I hope you like the place and decide to stay. Here are some pages that you might find helpful: I hope you enjoy editing here and being a Wikipedian! Please sign your name on talk pages using four tildes (~&#126;); this will automatically produce your name and the date. If you need help, check out Questions, ask me on my talk page, or place  on your talk page and someone will show up shortly to answer your questions. Again, welcome! -- MOE .RON   talk  18:44, 14 June 2006 (UTC)
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Ziboce's Beyond Tai Chi
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Signing your comments
Please remember to sign all of your posts on talk pages. Typing four tildes after your comment ( &#126;&#126;&#126;&#126; ) will insert a signature showing your username and a date/time stamp, which is very helpful. -- MOE .RON   talk  19:01, 14 June 2006 (UTC)

Copy Right
What should I do next if the text is extracted from materials of my own webpages. I have right to use my articles. Sifu Ziboce 19:11, 14 June 2006 (UTC)
 * If you place on your talkpage, a helper will visit you there ASAP! --  MOE .RON   talk  19:14, 14 June 2006 (UTC)


 * If the material is taken from your websites it might be a good idea to email permissions@wikipedia.org explaining that you release the info under the GFDL licence.


 * Then you would simply start a new article.


 * However, are you sure it is good material for an encyclopedia article? It looks a bit like original research or a teaching program, which would be better suited to Wikibooks. Is the article verifiable from good sources? Take a look at What Wikipedia is not. Use helpme again if you have more questions.--Commander Keane 02:43, 15 June 2006 (UTC)