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Nominations for the 78th Golden Globes (2021) Announced Mike
The Hollywood Foreign Press Association (HFPA) has announced the nominees for the 78th Annual Golden Globe Awards. Sarah Jessica Parker, six-time Golden Globe winner, and Taraji P. Henson, Golden Globe winner, disclosed the nominees.

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For the first time in the history of the Golden Globes, the nominations were announced virtually, following the current safety measures during the Covid pandemic. The 78th Golden Globes will take place on February 28, coast to coast from 5 pm to 8 pm PT/8-11 ET on NBC. The event will be hosted by Tina Fey and Amy Poehler, returning for the fourth time, after hosting in 2013, 2014, and 2015.

Fey and Poehler will share duties from their respective cities, with Fey on the East Coast and Poehler on the West Coast. Fey will be live from New York’s Rainbow Room, Poehler will be live from the Beverly Hilton, in Beverly Hills, and nominees, from various locations around the world.

In addition to the categories announced today, the 2021 Golden Globes will honor Jane Fonda with the Cecil B. deMille Award, and Norman Lear with the Carol Burnett Award. Lear will be the third recipient of the recently created Carol Burnett Award, which honors contributions to television.

As previously announced, Satchel and Jackson Lee, children of filmmaker and three-time Golden Globe nominee Spike Lee and producer and philanthropist Tonya Lewis Lee, will serve as the 2021 Golden Globe Ambassadors.

Produced by dick clark productions in association with the Hollywood Foreign Press Association, the Golden Globe Awards are viewed in more than 210 territories worldwide.The full list of nominees of the 78th Golden Globes (check all our nominees for 2021):

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MANK (Netflix; Netflix)

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PROMISING YOUNG WOMAN (LuckyChap Entertainment / FilmNation Entertainment; Focus Features)

THE TRIAL OF THE CHICAGO 7 (Marc Platt Productions / Dreamworks Pictures; Netflix)

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ANDRA DAY   THE UNITED STATES VS. BILLIE HOLIDAY

VANESSA KIRBY   PIECES OF A WOMAN

FRANCES MCDORMAND   NOMADLAND

CAREY MULLIGAN   PROMISING YOUNG WOMAN

BEST PERFORMANCE BY AN ACTOR IN A MOTION PICTURE – DRAMA RIZ AHMED   SOUND OF METAL

CHADWICK BOSEMAN   MA RAINEY'S BLACK BOTTOM

ANTHONY HOPKINS   THE FATHER

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TAHAR RAHIM   THE MAURITANIANBEST MOTION PICTURE – MUSICAL OR COMEDY BORAT SUBSEQUENT MOVIEFILM (Four By Two Films; Amazon Studios)

HAMILTON (Walt Disney Pictures / RadicalMedia / 5000 Broadway Productions / NEVIS Productions / Old 320 Sycamore Pictures; Disney+)

MUSIC (Pineapple Lasagne Productions / Landay Entertainment; Vertical Entertainment / IMAX)

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THE PROM (Netflix / Dramatic Forces / Storykey Entertainment; Netflix)

BEST PERFORMANCE BY AN ACTRESS IN A MOTION PICTURE – MUSICAL OR COMEDY MARIA BAKALOVA   BORAT SUBSEQUENT MOVIEFILM

KATE HUDSON   MUSIC

MICHELLE PFEIFFER   FRENCH EXIT

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LIN-MANUEL MIRANDA   HAMILTON

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ONWARD (Walt Disney Pictures / Pixar Animation Studios; Walt Disney Studios Motion Pictures)

OVER THE MOON (Netflix / Pearl Studio / Glen Keane Productions; Netflix)

SOUL (Walt Disney Pictures / Pixar Animation Studios; Disney+)

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LA LLORONA (GUATEMALA / FRANCE) (La Casa de Producción / Les Films du Volcan; Shudder)

THE LIFE AHEAD (ITALY) (Palomar; Netflix)

MINARI (USA) (Plan B; A24)

TWO OF US (FRANCE / USA) (Paprika Films; Magnolia Pictures)

BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN ANY MOTION PICTURE GLENN CLOSE   HILLBILLY ELEGY

OLIVIA COLMAN   THE FATHER

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AMANDA SEYFRIED   MANK

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BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN ANY MOTION PICTURE SACHA BARON COHEN   THE TRIAL OF THE CHICAGO 7

DANIEL KALUUYA   JUDAS AND THE BLACK MESSIAH

JARED LETO   THE LITTLE THINGS

BILL MURRAY   ON THE ROCKS

LESLIE ODOM, JR.   ONE NIGHT IN MIAMI...BEST DIRECTOR – MOTION PICTURE EMERALD FENNELL   PROMISING YOUNG WOMAN

DAVID FINCHER   MANK

REGINA KING   ONE NIGHT IN MIAMI...

AARON SORKIN   THE TRIAL OF THE CHICAGO 7

CHLOÉ ZHAO   NOMADLAND

BEST SCREENPLAY – MOTION PICTURE EMERALD FENNELL   PROMISING YOUNG WOMAN

JACK FINCHER   MANK

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CHLOÉ ZHAO   NOMADLAND

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LUDWIG GÖRANSSON   TENET

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TRENT REZNOR, ATTICUS ROSS   MANK

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“HEAR MY VOICE” — THE TRIAL OF THE CHICAGO 7 Music by:   Daniel Pemberton Lyrics by:   Daniel Pemberton, Celeste Waite

“IO SÌ (SEEN)” — THE LIFE AHEAD Music by:   Diane Warren Lyrics by:   Diane Warren, Laura Pausini, Niccolò Agliardi

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“TIGRESS & TWEED” — THE UNITED STATES VS. BILLIE HOLIDAY Music by:   Raphael Saadiq, Andra Day Lyrics by:   Raphael Saadiq, Andra Day

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LOVECRAFT COUNTRY - HBO (HBO / Afemme / Monkeypaw / Bad Robot / Warner Bros. Television)

THE MANDALORIAN - DISNEY+ (Lucasfilm Ltd.)

OZARK - NETFLIX (MRC Television)

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EMMA CORRIN   THE CROWN

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RAMY YOUSSEF   RAMY

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MARK RUFFALO   I KNOW THIS MUCH IS TRUE

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Netflix   22 Amazon Studios   7 Focus Features   5 Searchlight Pictures   5 Sony Pictures Classics   5 Disney+   4 Warner Bros. Pictures   4 Universal Pictures   3 Hulu   2 Hulu / NEON  2 STXfilms   2 Vertical Entertainment / IMAX   2 A24   1 Apple / A24   1 Apple / GKIDS   1 Magnolia Pictures   1 Samuel Goldwyn Films   1 Shudder   1 Walt Disney Studios Motion Pictures 1

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Mank   6 The Trial of the Chicago 7   5 The Father   4 Nomadland    4 Promising Young Woman   4 Borat Subsequent Moviefilm   3 One Night In Miami…   3 Hamilton   2 Judas and the Black Messiah   2 The Life Ahead   2 Ma Rainey's Black Bottom   2 The Mauritanian   2 Music   2 News of the World   2 Palm Springs   2 The Prom   2 Soul   2 The United States vs. Billie Holiday   2 Another Round   1 The Croods: A New Age   1 Emma. 1 French Exit   1 Hillbilly Elegy   1 I Care a Lot   1 La Llorona   1 The Little Things   1 The Midnight Sky   1 Minari   1 On the Rocks   1 Onward   1 Over The Moon   1 The Personal History of David Copperfield   1 Pieces of a Woman   1 Sound of Metal   1 Tenet   1 Two of Us   1 Wolfwalkers   1

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The Crown   6 Schitt's Creek   5 Ozark   4 The Undoing   4 The Great    3 Ratched   3 The Comey Rule    2 Emily in Paris   2 The Flight Attendant   2 Normal People    2 The Queen's Gambit    2 Small Axe   2 Ted Lasso   2 Unorthodox   2 Better Call Saul   1 Black Monday   1 The Good Lord Bird    1 Hollywood   1 Hunters   1 I Know This Much Is True   1 Killing Eve   1 Lovecraft Country    1 The Mandalorian    1 Mrs. America   1 Perry Mason   1 Ramy   1 Your Honor   1 Zoey’s Extraordinary Playlist   1

when compared to working out in the afternoon or at night
Exercise scientists say working out at different times of the day may provide different health and performance perks.

For example, you may find you sleep better at night if you go for a run in the morning, set new personal records if you lift in the afternoon, or ease anxiety if you practice evening yoga.

Here's what you should know about the various health benefits of exercising in the morning, afternoon, and evening.

A morning jump-start About half of all Americans opt for a workout early in the day. This may provide the following health benefits:

1. Morning exercise can help you sleep better Exercise has a strong relationship with our circadian rhythm, a 24-hour body clock that regulates when it's time to eat, sleep, and wake, among other functions. Physical activity keeps our circadian rhythm on track. In turn, our circadian rhythm can affect our physical performance.

Both exercise and bright daylight are powerful circadian signals. They help schedule the release of melatonin, a hormone responsible for sleep. Sweating outside first thing in the morning leads to an earlier release of melatonin, which can keep you from laying awake at night.

Additionally, a 2014 study published in Vascular Health Risk Management found that those who worked out in the morning reported a deeper sleep on average, when compared to working out in the afternoon or at night.

2. Morning exercise can set you up for a calmer day Exercise helps burn off adrenaline, a stress-fueled hormone that triggers our fight-or-flight response. Less adrenaline will not only make us feel calmer, but it can also promote the production of endorphins. Endorphins are amino acid compounds that ease pain and produce a sense of well-being.

Working out first thing in the morning means these mood-regulating hormones are kept in check as we start our day. Plus, it can give you a sense of accomplishment that might help set you up for a calmer, more productive day.

"You're not sitting around all day thinking, 'I gotta get my workout done," says Christopher Lundstrom, a running coach and lecturer in sports and exercise science at the University of Minnesota.

3. Morning exercise can lower your blood pressure A 2014 study published in Vascular Health Risk Management examined 20 people with borderline hypertension, or elevated blood pressure. It found that working out in the morning reduced the participants' blood pressure more than if they worked out later in the day.

Specifically, participants who exercised on a treadmill at 7 a.m., versus 1 p.m. or 7 p.m., reduced their mean overnight blood pressure by more than 16%. Having a lower blood pressure can reduce your risk for stroke or heart disease, and that's why experts recommend regular exercise to improve heart health.

4. Morning exercise can promote weight loss A 2019 study published in the International Journal of Obesity found that morning exercise helped participants lose more weight than exercising at any other time of day.

The study followed 88 overweight or obese adults who began a 10-month aerobic exercise program. It found that 81% of those who exercised before noon lost 5% of their weight. Meanwhile, only 36% of those who worked out after 3 p.m. saw the same amount of weight loss.

For more information, read about how to lose weight and keep it off safely.

The afternoon sweat As you go about your day, shifting hormone levels can promote better athletic performance — a boost for those who prefer an afternoon workout.

1. Afternoon exercise may help you perform better If you are looking to run faster or lift more weight, you're most likely to break your personal records in the afternoon. That's because your metabolism is in full gear.

Past noon, levels of the hormones cortisol and testosterone help muscles process energy more efficiently. Your body temperature is also higher, which is linked to increased strength.

"You're a little more primed for high intensity performance," says Shawn Arent, professor at the University of South Carolina and director of its Sport Science Lab. "You have also probably eaten more carbohydrates by that time, so your gas tank is topped off."

Carbohydrates are quickly digested and metabolized, making them the body's go-to fuel for bursts of vigorous activity. With nourishment from both breakfast and lunch, your body is prepped for a high intensity workout, says Arent.

2. Afternoon exercise is a better choice for late sleepers For those who struggle to pry themselves out of bed, an afternoon sweat sesh may be best. That's because circadian rhythms and the levels of hormones that influence them, including melatonin and cortisol, differ from person to person. Not everyone is designed to be an early bird.

Overall, you are likely to enjoy exercising more, and work out with more intensity and consistency, if you do it when you feel most energetic.

An evening push Some people haven't lost their capacity for vigorous activity at day's end. In fact, you may be able to get many of the same benefits as exercising earlier in the day, plus a few new ones.

1. Evening exercise may give you more endurance A 2019 study published in Cell Metabolism found that people use less oxygen during an evening workout compared to other times of the day. Lower oxygen consumption means a lower heart rate — making exercise feel less intense. Therefore, your body is more energy efficient at night, meaning you may be able to run a few more laps or push through a few more sets.

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2. Evening exercise can help you relieve stress "Some people like to cap their day with a vigorous workout to blow off steam and get their mind off of work," Lundstrom says.

A research analysis published in 2008 in the Journal of Sports Psychology backs up Lundstrom's claims that exercise relieves stress. It found that a single workout can reduce anxiety. Anxiety often exacerbates sleeping troubles or insomnia, so relieving stress at the end of the day may help you sleep better.

But don't work out too close to bedtime — a high-intensity workout within one hour of hitting the sack might make it more difficult to fall asleep.