Walking meditation



Walking meditation, sometimes known as kinhin (Chinese: 經行; Pinyin: jīngxíng; Romaji: kinhin or kyōgyō; Korean: gyeonghyaeng; Vietnamese: kinh hành), is a practice within several forms of Buddhism that involve movement and periods of walking between long periods of sitting meditation. In different forms, the practice is common in various traditions of both Theravada and in Mahayana Buddhism.

Practice
Practitioners typically walk clockwise around a room while holding their hands in a gesture with one hand closed in a fist while the other hand grasps or covers the fist (rōmaji: shashu). During walking meditation each step is taken after each full breath. The pace of walking meditation can be either slow (several steady steps per each breath) or brisk, almost to the point of jogging.

Etymology
The term kinhin consists of the Chinese words 經, meaning "to go through (like the thread in a loom)", with "sutra" as a secondary meaning, and 行, meaning "walk". Taken literally, the phrase means "to walk straight back and forth."