Weightlifting at the 2009 Pacific Mini Games

Weightlifting at the 2009 Pacific Mini Games was held at the Telecom Sports Arena in the Cook Islands capital of Rarotonga on 29 September – 1 October 2009.

Fourteen nations had registered a total of 81 athletes for weightlifting, of which 57 took part in the competition. Only Tahiti did not win a medal.

Medal table
{{legend|#ccf|The host country is highlighted in lavender blue|border=solid 1px #aaa}} {{legend|#def|Some sources have one more bronze medal for Fiji and one fewer for Tonga. See notes below.|border=solid 1px #aaa}}

Men
Eight weight classes were contested for men, with three sets of medals offered within each class for the Snatch, Clean & Jerk, and Total lifts.

Women
Five weight classes were contested for women, with three set of medals offered within each class for the Snatch, Clean & Jerk, and Total lifts.