Wikipedia:Breathe/Template

(joke) You seem to be a bit upset! I recommend that you take a Breather. Remain calm, if you need any help, turn of the computer, and do a rain dance! If breathing doesn't work, consider a Wikibreak or other method of calming down.(Joke)

This is a JOKE, it is funny (well, not really, but it's supposed to be). Therefore, DO NOT USE THIS FOR ANY REMOTELY SERIOUS PURPOSE! Use it for people that you know, people that you know would find it funny. If someone is actually having real problems (or this wouldn't make them laugh, and calm them down a bit), use a real solution, such as talking to them directly, and trying to help, some of these ideas might work, but they are written in a totally not-serious way.