2022–23 FIS Cross-Country Continental Cup

The 2022–23 FIS Cross-Country Continental Cup (COC) was a season of the FIS Cross-Country Continental Cup, a series of second-level cross-country skiing competitions arranged by the International Ski Federation (FIS).

The 2022–23 Continental Cup contained ten different series of geographically restricted competitions: five in Europe, two in North America, one in South America, Asia and Oceania.

On 1 March 2022, following the 2022 Russian invasion of Ukraine, FIS decided to exclude athletes from Russia and Belarus from FIS competitions, with an immediate effect.

Winners
The overall winners from the 2021–22 season's Continental Cups are rewarded a right to start in the first period in the following 2023–24 World Cup season.