Adelina Zems

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

Personal bests
Outdoors Indoors
 * 400 metres – 56.39 (Almaty 2017)
 * 400 metres hurdles – 56.86 (Nairobi,Kenya)
 * 400 metres – 55.21 (Astana 2023)