Eastern Time Zone

The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico.

Places that use:

On the second Sunday in March, at 2:00 a.m. EST, clocks are advanced to 3:00 a.m. EDT leaving a one-hour gap. On the first Sunday in November, at 2:00 a.m. EDT, clocks are moved back to 1:00 a.m. EST, which results in one hour being duplicated.
 * Eastern Standard Time (EST), when observing standard time (autumn/winter), are five hours behind Coordinated Universal Time (UTC−05:00).
 * Eastern Daylight Time (EDT), when observing daylight saving time (spring/summer), are four hours behind Coordinated Universal Time (UTC−04:00).

History
The boundaries of the Eastern Time Zone have moved westward since the Interstate Commerce Commission (ICC) took over time-zone management from railroads in 1938. The easternmost and northernmost counties in Kentucky were added to the zone in the 1940s, and in 1961 most of the state went Eastern. In 2000, Wayne County, on the Tennessee border, switched from Central to Eastern Time. Within the United States, the Eastern Time Zone is the most populous region, with nearly half of the country's population.

In March 2019, the Florida Legislature passed a bill requesting authorization from Congress for year-round daylight saving time, which would effectively put Florida on Atlantic Standard Time year-round (except for west of the Apalachicola River, which would be on Eastern Standard Time year-round). A similar bill was proposed for the Canadian province of Ontario by its legislative assembly in late 2020, which would have a similar effect on the province if passed.

Daylight saving time
For those in the United States, daylight saving time for the Eastern Time Zone was introduced by the Uniform Time Act of 1966, which specified that daylight saving time would run from the last Sunday of April until the last Sunday in October. The act was amended to make the first Sunday in April the beginning of daylight saving time beginning in 1987.

Later, the Energy Policy Act of 2005 extended daylight saving time in the United States, beginning in 2007. Since then, local times change at 2:00 a.m. EST to 3:00 a.m. EDT on the second Sunday in March, and return from 2:00 a.m. EDT to 1:00 a.m. EST on the first Sunday in November.

In Canada, daylight saving time begins and ends on the same days and at the same times as it does in the United States.

Canada
In Canada, the following provinces and territories are part of the Eastern Time Zone: Within Canada, as with the United States, the Eastern Time Zone is the most populous time zone.
 * Most of Ontario
 * Most of Quebec
 * Most of Nunavut

Most of Canada observes daylight saving time synchronously with the United States, with the exception of Saskatchewan, Yukon, and several other very localized areas. None of those areas are in the Eastern Time Zone.

United States
The boundary between time zones is set forth in the Code of Federal Regulations, with the boundary between the Eastern and Central Time Zones being specifically detailed in 49 C.F.R. part 71.

Washington, D.C., and 17 states are located entirely within the Eastern Time Zone. They are:


 * Connecticut
 * Delaware
 * Georgia
 * Maine
 * Maryland
 * Massachusetts
 * New Hampshire
 * New Jersey
 * New York
 * North Carolina
 * Ohio
 * Pennsylvania
 * Rhode Island
 * South Carolina
 * Vermont
 * Virginia
 * West Virginia

Five states are divided between the Eastern Time Zone and the Central Time Zone. The following locations observe Eastern Time:


 * Florida: The majority of the state, including Big Bend regions east of the Apalachicola River and portions of Gulf County south of the Intracoastal Waterway
 * Indiana: The majority of the state, except Northwest Indiana and the Evansville metropolitan area.
 * Kentucky: The eastern portion of the state, including its three largest metropolitan areas: Louisville, Lexington, and Northern Kentucky
 * Michigan: The entire state except for the four Upper Peninsula counties that border Wisconsin: Gogebic, Iron, Dickinson, and Menominee
 * Tennessee: All of East Tennessee including the major cities of Chattanooga and Knoxville and the town of Kingsport, with the exception of Bledsoe, Cumberland, and Marion counties

Additionally, Phenix City, Alabama, and several nearby communities in Russell County, Alabama, unofficially observe Eastern Time. This is due to their close proximity to Columbus, Georgia, which is on Eastern Time. In addition Smiths Station in Lee County along with Valley and Lanett in Chambers county honor Eastern Time.

Mexico

 * Quintana Roo: This is the only Mexican state to observe EST. It moved from Central Time to Eastern Time after a successful lobbying effort by tourism interests. Quintana Roo does not observe daylight saving time.

Caribbean islands
The Bahamas and Haiti officially observe both Eastern Standard Time during the winter months and Eastern Daylight Time during the summer months. Cuba generally follows the U.S. with Eastern Standard Time in the winter, and Eastern Daylight Time in the summer, but the exact day of change varies year to year. The Cayman Islands and Jamaica use Eastern Standard Time year-round.

Turks and Caicos Islands
The Turks and Caicos Islands followed Eastern Time with daylight saving until 2015, when the territory switched to the Atlantic Time Zone. The Turks and Caicos Islands switched back to the pre-2015 schedule in March 2018. A 2017 consultation paper highlighted the advantage for business and tourism of being in the same time zone as the eastern United States as an important factor in the decision.