María Tost

María Tost Forrellat (born 21 March 1994) is a field hockey player from Spain, who plays as a forward.

Club hockey
Tost plays hockey for Club Egara in the División de Honor in Spain, and has previously represented Mannheimer HC in the German Bundesliga.

Under–21
In 2013, Tost was a member of the Spanish Under–21 team at the FIH Junior World Cup in Mönchengladbach.

She followed this up with an appearance at the 2014 EuroHockey Junior Championship in Waterloo where the team finished fourth.

Red Sticks
Tost made her debut for the Spanish national team, the 'Red Sticks', in 2014.

2019 was Tost's most prominent year with the national side, winning her first medal with the team at the FIH Series Finals in Valencia, taking home gold. This was followed up with a bronze medal performance at the EuroHockey Championships in Antwerp.