My Kitchen Rules NZ series 4

My Kitchen Rules NZ (series 4) is a reality television cooking programme which airs on TVNZ 2. It follows last season's truncated format of only one instant restaurant round, however, after the first round, sudden elimination public challenges follows before one-on-one cookoffs semifinals off-sote rather than inside elimination houses. The series is sponsored by Harvey Norman.

The season premiered on 7 October.

==Teams ==