Palak Kour Bijral

Palak Kour Bijral (born 15 November 1996) is an Indian individual rhythmic gymnast. She represents her nation at international competitions. She competed at world championships, including at the 2013 World Rhythmic Gymnastics Championships. In 2014 she competed at the 2014 Commonwealth Games.

Junior (2003-2012)
Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m.

She made her international debut competing on the novice level at the 2008 at 4th Children Of Asia International Games, Russia

Awards

 * Sher-i-Kashmir Sports Award in 2006.
 * State Award 2014–15.
 * All Round Best Award from His Excellency President of India Sh. R. N. Kovind in 2018.