Sam Howell

Samuel Duke Howell (born September 16, 2000) is an American football quarterback for the Seattle Seahawks of the National Football League (NFL). He played college football for the North Carolina Tar Heels, setting school records for most touchdown passes in a single season (38) as well as career passing yards (10,283) and touchdown passes (92).

Howell was selected by the Washington Commanders in the fifth round of the 2022 NFL draft. He was named the starter for the final game of his rookie season, later throwing for 3,900 yards while leading the league in sacks taken (65) and interceptions (21) during the 2023 season. Howell was traded to the Seahawks for mid-round draft picks in 2024.

Early life
Howell was born on September 16, 2000, in Waynesville, North Carolina, and grew up in Union County, North Carolina. He attended and played football for Sun Valley High School, where he threw for 13,415 yards and 145 touchdowns while rushing for 3,621 yards and 60 touchdowns.

The second-ranked recruit in North Carolina, Howell originally committed to play college football at Florida State University (FSU) but flipped to the University of North Carolina (UNC) after FSU offensive coordinator Walt Bell left the program to pursue other coaching opportunities and Mack Brown was hired as UNC's head coach.

Freshman
Howell enrolled at the University of North Carolina at Chapel Hill in January 2019. He became the first true freshman to win the starting quarterback job for the Tar Heels. In his debut, he passed for 245 yards and two touchdowns in a season-opening 24-20 victory over South Carolina. Against NC State, Howell threw for 401 yards and three touchdowns in a 41–10 victory.

Howell was named the ACC Rookie of the Year after completing 259 of 422 passes for 3,641 yards with 38 touchdowns, a freshman FBS record. His yardage and touchdown totals were also the highest in the conference on the year, earning third-team All-ACC honors in addition. Howell was also named the 2019 Military Bowl MVP after throwing for three touchdowns with a touchdown catch in a 55–13 win over Temple.

Sophomore
Howell was included on watchlists for the Maxwell, Manning, and O'Brien awards prior to his sophomore season. He earned ACC Player of the Week honors after throwing for 443 yards against Virginia. Against Wake Forest two weeks later, Howell threw for 550 yards and 6 touchdowns, both school records, while rushing for another touchdown. Howell would record his second career touchdown catch in a 62–26 victory over the Miami Hurricanes. He would finish the season throwing three touchdowns in the 2021 Orange Bowl in a 41-27 loss to Texas A&M and would earn second-team All-ACC honors in the process. 2020 would be Howell's most successful season as Tar Heel starting quarterback, leading the team to an 8-4 record and a final ranking of 18 in the AP Poll.

Junior
Much like his sophomore year, Howell received significant hype going into his junior campaign, being named to multiple award watchlists, and was also considered one of the top quarterbacks in the nation. Against Georgia State in week two, Howell threw for 352 yards and three touchdowns and rushed for 104 yards and two more scores, becoming the second quarterback in Tar Heel history to throw for over 300 passing yards and 100 rushing yards in the same game. The following week against Virginia, Howell threw for 307 yards and five touchdowns while also rushing for 112 yards, joining Lamar Jackson as the second Power 5 quarterback to post back-to-back games of over 300 passing and 100 rushing yards since 2004.

On the last play of overtime against Pittsburgh, he suffered an injury to his non-throwing shoulder which caused him to miss the following game against Wofford. He made his return the following week in a 34-30 loss to NC State, throwing for 147 yards, one touchdown, and an interception alongside two rushing touchdowns. He finished the season throwing for 3,056 with 24 touchdowns while rushing for 828 yards with 11 touchdowns. He graduated in December 2021 and announced that he would forgo his remaining college eligibility to enter the 2022 NFL Draft. Howell would finish his Tar Heel career throwing for 92 touchdown passes and 10,283 yards, both school records. He threw at least one touchdown pass in every game he played in college.

Washington Commanders (2022–2023)
Despite common predictions of being an early pick in the 2022 NFL draft, Howell was selected in the fifth round (144th overall) by the Washington Commanders. He signed his four-year rookie contract on May 6, 2022.

Howell made his first career start and played in his first career game in Week 18 of the 2022 season after the team had been eliminated from playoff contention. He completed 11-of-19 passes for 169 yards and recorded a passing and rushing touchdown in a 26–6 win over the Dallas Cowboys. He would remain the starting quarterback for the 2023 season, beating out Jacoby Brissett in training camp. In Week 3, Howell threw four interceptions and was sacked nine times in a 37-3 loss to the Buffalo Bills. By mid-November, he led the NFL in passing yards with over 2,700 while on pace to break the single-season sack record by a quarterback, taking 40 in the first seven games.

In Week 15 against the Los Angeles Rams, Howell was benched in favor of Brissett in the fourth quarter after only managing to accrue 11 completions out of 26 pass attempts, one touchdown, and one interception. Howell started the following week against the New York Jets, but would be benched in the third quarter after recording 56 yards on 6 pass completions and two interceptions. He was benched for the Week 17 game for Brissett. However, Brissett injured his hamstring during practice, thrusting Howell back into the starting role. Howell finished the regular season starting all 17 games with 3,946 passing yards and 21 touchdowns. He also threw 21 interceptions and took 65 sacks, both of which led the NFL.

Seattle Seahawks (2024–present)
On March 14, 2024, Howell was traded to the Seattle Seahawks along with a fourth-round pick (No. 102 overall) and a sixth-round pick (No. 179) in the 2024 NFL draft in exchange for a 2024 third-rounder (No. 78) and a 2024 fifth-rounder (No. 152).

Personal life
Howell is part Korean; his American grandfather met his Korean grandmother while stationed in Korea in 1960 after the Korean War. He has never eaten any beef or seafood, with chicken being the only meat in his diet. Howell is also good friends with former teammate Drake Maye, who succeeded him as the starting quarterback at UNC.