Zoe Smith

Zoe Smith (born 26 April 1994) is an English weightlifter. In October 2010 she won a bronze medal in the women's 58kg division at the 2010 Commonwealth Games in Delhi, India, her first senior international competition, to become the first English woman to win a Commonwealth Games weightlifting medal. Smith competed at the 2012 Summer Olympics in London and finished 12th in the Women's 58kg division. After missing the 2016 Summer Olympics following an injury, she finished eighth in the 59kg at the 2020 Summer Olympics. At the 2023 European Weightlifting Championships she won the gold in Clean and Jerk and the bronze in the 64 kg total category. She failed to qualify for the 2024 Summer Olympics.

Smith took up weightlifting aged 12, when she was at a gym training as a gymnast and was invited to try lifting; she subsequently represented her borough at the London Youth Games. Afew months after her victory at the 2010 Commonwealth Games, her funding was withdrawn as she was deemed to be insufficiently committed to the sport, but was restored a couple of month later. By 2018, a shoulder injury, the end of centralised funding for weightlifting in the UK, and the loss of her sponsorship, led to Smith moving back in with her parents and taking a job as a barista.

Early life
Zoe Smith was born on 26 April 1994. Smith attended De Lucy primary school in Abbey Wood and Townley Grammar School for Girls in Bexleyheath.

In 2005, aged 12, Smith was training at the Europa Gym as a gymnast. Andrew Callard, who was forming a team for the London Youth Games, was in a different part of the building and was seeking female competitors for weightlifting at the competition. Smith and some of the other gymnasts tried squats, and, according to Callard, her potential as a weightlifter was immediately obvious. She took up weightlifting and represented her borough, Greenwich, at the London Youth Games. Still aged 12, Smith was rated the fourth-best female weighlifter in the UK.

Early career
Smith won at the South East County Championships, her first major competition, and was selected for the 2008 Commonwealth Youth Games where she was the youngest member of the English team, and won the gold medal in the 53 kg category. During 2008, she set national records 98 times across junior and senior classes, ending it holding all junior and senior records for the 53 kg weight category, with the exception the clean and jerk record, and, in the 58 kg category, every record that she could as someone aged under 18. The British Olympic Association named her their Athlete of the Year for Weightlifting. At the age of 14 she was the second-ranked UK female weightlifter, behind only two-time Commonwealth champion Michaela Breeze. Aged 15, Smith finished sixth at the 2009 European Junior Championships, competing against athletes up to four years older, a result that John Goodbody of The Sunday Times wrote "provided further evidence of her immense potential". In October 2010 she won a bronze medal in the women's 58kg division at the 2010 Commonwealth Games in Delhi, India, her first senior international competition, to become the first Englishwoman to win a Commonwealth Games weightlifting medal. She was shortlisted for the 2010 BBC Young Sports Personality of the Year award. In December 2010, British Weight Lifting paused her £550-a-year funding, arguing that she was overweight and not adequately committed to her training; her appeal against the decision was rejected. Her funding was reinstated in February 2011 after what British Weight Lifting described as "positive changes".

She was selected as the 2011 School Sport Matters Female Pupil of the year, and was a co-presenter for the award to the State School of the Year at the 2012 School Sport Matters ceremony.

2012 Olympics and following years
In May 2012 Smith was chosen to represent Great Britain at the 2012 Summer Olympics in London as part of Team GB. She competed in the Women's 58kg division and she took the British record with a clean and jerk lift of 121.0 kg. The record previously stood at 119.0 kg. With a snatch of 90.0 kg she was placed 12th in her weight-class with a total of 211.0 kg.

After winning bronze at the 2014 European Weightlifting Championships in April, lifting 204 kg, she won the gold medal at the Commonwealth Games in Glasgow in July, lifting a total of 210 kg. She travelled for the 2014 World Weightlifting Championships, but contracted a virus and had to withdraw before lifting. Following the 2014 Commonwealth Games, Smith has said, she gained about 10 kg in weight, and having sometimes struggled to keep under 60 kg, she decided on a target weight of 63–64 kg. Competing at a major even in the 63 kg category for the first time, Smith finished ninth at the 2015 World Weightlifting Championships.

Smith was a participant in the Channel 4 show Time Crashers (2015), in which celebrities in rereated environments from historical times. In the first episode, which was in an Elizabethan era setting, Smith cried as Kirstie Alley and Fern Britton were peeling the skin from a boar's skull.

She took a bronze at the 2016 European Weightlifting Championships. By August 2016, Smith held four British clean and jerk records spread across three weight classes. She missed being selected for the 2016 Olympics following a shoulder injury that she incurred at 2015 British Championships.

Since 2018
Around 2018, Smith relocated to the Midlands and, having paused her education while training for the 2012 Olympics, joined Loughborough College to study for A-levels in biology, psychology and environmental science. In 2018, Ben Bloom wrote in The Daily Telegraph that since 2014 Smith had become "a sporting nobody; a beacon of talent that faded away into a foggy memory of seemingly unfulfilled promise". He described how her shoulder injury, the end of centralised funding for weightlifting in the UK, the loss of Smith's sponsors, led to Smith moving back in with her parents and taking a job as a barista. Smith described this time by saying, "It all became too much. I fell into a dark place and my mental health plummeted."

At the 2018 Commonwealth Games, Smith took the silver medal in the silver in the women's 63kg category. Going into the competition with a back injury, she was permitted to have an epidural. After a close contenst with Mona Pretorius for second place, Smith prevailed, equalling Pretorius's lift of 115 kg in the clean and jerk after exceeding her lift in the snatch. Bloom commented that "it is time to update those career highlights" on Smith's Wikipedia article.

As UK Sport had decided to cut funding for weightlifting in 2016, Smith launched a crowdfunding appeal in July 2018, seeking to raise £10,000 to help her qualify for the 2020 Olympics. She reached her target, and was selected. She finished in sixth place at the 2021 European Weightlifting Championships (64 kg) in April 2021, and eighth in the Women's 59 kg category at the Olympics in July of that year, two places higher than she had finished in 2012.

She was a guest on the BBC quiz show Question of Sport in March 2023. At the 2023 European Weightlifting Championships she won the gold in Clean and Jerk and the bronze in the 64 kg total category. She retired from the 59kg competition at the 2024 European Championships after failing a snatch.

At the 2024 IWF World Cup, in the 64kg category, Smith lifted 85kg in the snatch and 113kg in the clean and jerk, but this was not enough, at her last opportunity, to secure a place at the 2024 Summer Olympics.

Coaching and preparation
She was coached by Andy Callard. Callard nicknamed her "Pablo", after the Olympic gold medal winner Pablo Lara, who had a reputation for being lazy. He also coached her sister Yana Smith for weightlifting at the London Youth Games. In a 2013 piece for The Times, Smith wrote that she liked to eat pizza before the start of competitions, wore make-up during events to help her feel good, and would order more pizza immediately after competing.

Other results
The following is an incomplete list of other results achieved by Smith.


 * 2008: Commonwealth Youth Games: Gold.


 * 2009: European Junior Championships: 6th


 * 2009: British Under 17 Championships: Champion
 * 2009: British Junior Championships: Champion
 * 2010: European Youth Championships: Overall Silver
 * 2010: English Senior Championships: Champion
 * 2010: British Senior Championships: Champion
 * 2011: World Youth Championships: Silver
 * 2012: British Senior Championships: Champion
 * 2014: British Senior Championships: Champion
 * 2014: English Senior Championships: Champion
 * 2015: British Senior Championships: Champion


 * 2019: British Senior Championships: Champion
 * 2023: British Senior Championships: Champion (59kg)