Cook Islands women's national rugby sevens team

The Cook Islands women's national sevens rugby union team is Cook Islands national representative in Rugby sevens.

History
The Cook Islands competed at the 2015 Oceania Women's Sevens Championship and qualified for the Olympic repechage after placing third. Cook Islands did not qualify for Rio 2016, however, they defeated Hong Kong 17–12 to win the bowl final.

They made an appearance at the 2022 Oceania Rugby Sevens Challenge in Brisbane with a fourth-place finish overall. They also featured at the 2023 Oceania Women's Sevens, they beat newcomers, American Samoa, to win seventh place.

Players
Squad to the 2023 Pacific Games:

Previous squads

 * Beniamina Koiatu
 * Chrystal Leota
 * Dayna Napa
 * Jennifer Reu
 * Margaret Nena
 * Joan Isaaka
 * Tari Arere
 * Wairakau Greig
 * Crystal Tamarua
 * Ngatokotoru Akakua
 * Kaiyah Atai
 * Lydia Turua-Quedley

The 2019 team was managed by Opuramiti Samuel and coached by Friends Tairea.

Oceania Women's Sevens

 * Note: